Picture this: you’ve just stepped off a red-eye flight, lugging a stroller, a mountain of baby gear, and a child who has decided that sleep is for the weak. Surviving jetlag is a true art… Your brain feels like it’s wrapped in cotton, and your little one is bouncing off the walls. Jetlag with kids is no joke. But don’t worry, millennial parents, we’ve got your back! Here’s your ultimate guide to surviving jetlag with young kids, peppered with gentle parenting wisdom and mindful strategies.
We’ve been on more than 100 flights, with difference in time zones, climates, and hemispheres, so you know you’re hearing real talk from real parents. In this blog, we will delve deep into our tried and tested methods of surviving jetlag with Little A, by dividing it into 5 key sections:
So without further ado, let’s begin!
The Prep Phase: Setting the Stage for Success
1. Adjust Bedtimes Pre-Trip
- Why? Gradually shifting your child’s sleep schedule before your trip can minimize the impact of the time change.
- How? Start adjusting their bedtime by 15-30 minutes earlier or later (depending on your destination) a few days before departure.
2. Pack Smart, Pack Light
- Why? Less stuff means less stress, and who needs more stress when dealing with jetlag?
- How? Stick to essentials, and use packing cubes to keep everything organized. Remember, a well-packed carry-on can be a lifesaver.
In-Flight Tactics: Keeping Your Cool
3. Stick to a Routine
- Why? Familiar routines can provide comfort and stability, even in the air.
- How? Follow your regular nap and feeding schedules as closely as possible. Bring their favorite blanket or toy for extra comfort.
4. Hydrate, Hydrate, Hydrate
- Why? Dehydration can exacerbate jetlag symptoms.
- How? Offer water or juice frequently. For infants, ensure they’re breastfeeding or bottle-feeding often.
5. Embrace the Power of Snacks
- Why? Healthy snacks can keep little tummies happy and stave off the hangry monster.
- How? Pack a variety of nutritious, travel-friendly snacks like cut-up fruits, veggies, and whole-grain crackers. Head out to our blog on Bite-Sized Adventures: 14 New Food Gadgets for Infants and Toddlers on the Go to learn about the our recommended tools that help to carry snacks on the flight.
Post-Arrival: The Real Battle Begins
6. Get Outside
- Why? Natural light helps reset the body’s internal clock, which is the key to surviving jetlag.
- How? Spend time outdoors during daylight hours. A stroll in the park or a trip to the playground can work wonders.
7. Nap Strategically
- Why? Too much or too little daytime sleep can throw off the adjustment process of surviving jetlag.
- How? Allow for short naps to prevent overtiredness but avoid long naps that could disrupt bedtime.
8. Keep Bedtime Rituals Sacred
- Why? Familiar routines signal to your child that it’s time to sleep.
- How? Stick to your usual bedtime rituals, whether it’s a warm bath, white noise, or tucking in with a sleep suit or sack. We recommend using cotton sleep suits to make sleeping for our baby as comfortable as possible.
Mindful Parenting Hacks
9. Practice Patience and Empathy
- Why? Traveling can be stressful for kids, and jetlag doesn’t help.
- How? Stay calm and patient, and acknowledge their feelings. Use gentle words to reassure them.
10. Engage in Quiet Play
- Why? Calm activities can help wind them down before bedtime.
- How? Listening to soft music, reading bedtime story books, and cuddling soft toys are great for quiet play. Avoid screens, which can interfere with sleep.
11. Stay Calm and Consistent
- Why? Consistency helps reinforce the new sleep schedule.
- How? If they wake up, keep interactions calm and brief. Reassure them, but avoid stimulating activities. Use your normal rituals to recreate the sleepy environment.
12. Use a Sleep-Friendly Environment
- Why? A conducive sleep environment promotes better rest, which ultimately helps in surviving jetlag faster.
- How? Darken the room, use white noise, and keep the temperature comfortable. Familiar items from home, like their blanket or stuffed animal, can also help.
Bonus Tips: Because We All Need a Little Extra Help
13. Deep Breathing Exercises
- Why? Helps you stay calm and centered, which benefits your child too.
- How? Practice deep breathing techniques during stressful moments. Teach your child simple breathing exercises to do together.
14. Gratitude Journaling
- Why? Shifts focus from stress to positive aspects of the trip.
- How? Keep a small journal to jot down moments of joy and gratitude each day. Share these moments with your child to foster a positive mindset.
15. Essential Oils for Relaxation
- Why? Aromatherapy can promote relaxation and sleep.
- How? Use a travel-friendly diffuser or roll-on essential oils like lavender or chamomile. Ensure they’re safe for young children.
16. Stay Flexible and Adaptable
- Why? Flexibility is key to managing unexpected challenges.
- How? Be open to adjusting plans and going with the flow. Sometimes the best moments happen when you least expect them.
Wrapping It Up: Your Essential Kit for Surviving Jetlag
Jetlag with young kids is a test of endurance, patience, and creativity. But with a bit of preparation and a lot of love, you can conquer it. Remember, it’s not just about surviving; it’s about creating memorable experiences along the way. Happy travels, fellow millennial parents! You’ve got this.
As you embark on your travel adventures, keep in mind that every child is different. What works for one might not work for another. Trust your instincts, be gentle with yourself, and embrace the journey. Safe travels and sweet dreams!
